Ericksonian hypnosis created by Milton H. Erickson is scientifically proven and it parts from the reality that we can connect with our unconscious resources. It creates a deep relaxation where a metaphorical language is used to help us connect with our senses (visual, auditory and kinesthetic) to access knowledge we don't even knew we had.

In the state of relaxation, where we are aware at all times, there is no room for doubt or fear and anything is possible. At the same time, our muscles and mind relaxes and this favours positive and creative thinking.

• The body relaxes and the mind calms down
• Promotes learning and memorization
• Helps manage stress
• Controls anxiety symptoms
• Helps overcome fears and phobias
• Balances the immune system
• Helps fight depression
• Reduces pain and improves sleep